This month - here’s some advice from the Benecol coach.
We all know that exercise is good for us, but problems with finding the time or the energy, can mean good intentions often go by the wayside. Here is some inspiration for you, to get you moving more often.
6 easy ways to get active
Start the day with some gentle stretches
Take the stairs instead of the lift
If you work sitting down, get up for a quick
walk around
whenever you can
Put more ‘oomph’ into daily tasks
Leave the car and walk or cycle for short trips
Aim to go for a walk every day – make it a
bit longer or faster each week
some motivating facts >
