Okay, everyone knows eating fruit is good for you. But did you know certain summer fruits are thought by scientists to be able to help lower your cholesterol? We’ve got the juicy scientific facts on which ones you should put in your fruit and picnic basket. And as there’s nothing better than a leisurely picnic with friends, we’ve also got the facts on which healthy goodies you should pack, plus the chance to win a luxury picnic bag of your own.

Perhaps you’re jetting abroad. A holiday in the sun is a great time for relaxing, treating yourself and recharging your batteries. But it doesn’t have to mean your healthy diet has to go on vacation too. Check our top tips for keeping cholesterol levels down during the summer.

Happy holidays,
The Benecol^® Team