Benecol

proven to lower cholestrol

Bircher Muesli

Recipe by Benecol Chef

Preparation time 5 minutes
5m Prep
Preparation time 5 minutes
0m Cook
Plant stanol 2g
2g per serving
  • Recipe
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Muesli is a popular breakfast cereal based on uncooked rolled oats, fruit and nuts. Requires overnight soaking

Serves 1

Serving Info:

One serving contains 2g of your daily
requirement of 1.5-2.4g of plant stanol

Ingredients:

  • - 40g oats
  • - 1 x Benecol® Strawberry or Peach and Apricot Yogurt Drink
  • - 110g fresh pineapple, chopped
  • - 1 tsp toasted flaked almonds – (weighs about 8g in case you need to know)
  • - 1 tsp dark brown sugar
     
Recipe: Bircher Muesli

Method:

1. Place the oats in a small serving bowl, pour over the yogurt drink and stir to mix. Cover and refrigerate overnight to let the yogurt drink soak into the oats.

2. Stir the pineapple into the oat mix and serve topped with the almonds and brown sugar.

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Nutrition Information

(per serving (230.5g))

Suitable for vegetarians
 
Plant Stanol intake (g)
2
Energy (kcal)
309
Protein (g)
8.9
Carbohydrate (g)
50.0
of which sugars (g)
20.4
Fat (g)
9.6
of which saturates (g)
0.5*
of which mono-unstaturates (g)
4.0*
of which poly-unsaturates (g)
1.4*
Salt (g)
0.05
Fibre (g)
6.4

*Indicates estimated value in nutrition table