Benecol

proven to lower cholestrol

Blueberry Porridge

Recipe by Benecol Chef

Preparation time 5 minutes
5m Prep
Preparation time 5 minutes
4m Cook
Plant stanol 0.8g
0.8g per serving
  • Recipe
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 A tasty start to the morning

Serves 2

Serving Info:

One serving contains 0.8g of your daily
requirement of 1.5-2.4g of plant stanols

Ingredients:

  • - 400ml soya milk
  • - 100g rolled oats
  • - 25g Benecol® Buttery Spread
  • - 60g blueberries
  • - 2 tbsp honey
     
Recipe: Blueberry Porridge

Method:

  1. Place the milk and oats in a pan and cook gently, stirring for 3-4 minutes until beginning to thicken.
  2. In the meantime, melt the Benecol® Buttery Spread in a small pan, add the blueberries and cook for a couple of minutes until the juices are flowing and the blueberries have softened.  Stir in the honey and remove from the heat.
  3. Stir most of the blueberry mixture into the porridge and divide between 2 bowls.  Drizzle the remaining fruit and juices over the porridge and serve immediately.
     

Tip

Replace the soya milk with cows skimmed or semi-skimmed milk if preferred

Nutrition Information

(per serving (301.7g))

Suitable for vegetarians
 
Plant Stanol intake (g)
0.8
Energy (kcal)
406
Protein (g)
11.0
Carbohydrate (g)
60.1
of which sugars (g)
21.8
Fat (g)
15.3
of which saturates (g)
2.4*
of which mono-unstaturates (g)
4.6*
of which poly-unsaturates (g)
4.0*
Salt (g)
0.4
Fibre (g)
6.0

*Indicates estimated value in nutrition table