Scrambled Eggs Recipe
Recipe by Benecol Chef
5m Prep
5m Cook
0.8g per serving
a delightful combination of eggs and smoked salmon
Serves 2
Serving Info:
One serving contains 0.8g of your
daily requirement of 1.5-2.4g of plant stanols
Ingredients:
- - 110g spinach
- - 2 eggs, beaten
- - 25g Benecol® Buttery Spread
- - 50g smoked salmon
- - 2 x 50g slices multi seeded bread
-
- Chives to garnish
Method:
- Rinse the spinach in cold water, drain and place in a pan. Cook for 1-2 minutes until just wilted, cover and keep warm.
- Melt the Benecol® Buttery Spread in a small non-stick pan and when sizzling add the egg. Stir continuously until softly set.
- Toast the bread until golden. To serve spoon the spinach onto the toast, top with the scrambled egg and smoked salmon and garnish with chives.
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Nutrition Information
Per serving (194g)
Plant Stanol intake (g)
0.8
Energy (kJ/kcal)
1281/306
Protein (g)
19.2
Carbohydrate (g)
21.8
of which sugars (g)
2.2
Fat (g)
16.7
of which saturates (g)
4.1
of which mono-unsaturates (g)
7.5
of which poly-unsaturates (g)
3.5
Salt (g)
2.3
Fibre (g)
3.5*
* Indicates estimated value in nutrition table