Mushroom and Tomato Toast
Recipe by Benecol Chef
5m Prep
10m Cook
0.8 per serving
Delicious for breakfast or as a light bite
Serves 2
Serving Info:
One serving contains 0.8g of your
daily requirement of 1.5-2.4g of plant stanols
Ingredients:
- - 25g Benecol® Buttery Spread
- - 2 large field mushrooms
- - 4 medium tomatoes, halved
-
- 2 x 75g slices dark rye bread
Method:
- Preheat the grill to medium. Line a grill pan with foil. Dot the mushrooms with half the Benecol® Buttery Spread and season with black pepper. Place under the grill with the tomatoes, cut side up and grill for 8-10 minutes until soft.
- Add the rye bread to the grill pan and toast, turning once until crispy.
-
To serve spread the rye toast with the remaining Benecol® Buttery Spread and top with the mushrooms and tomatoes and any pan juices.
Tip
- If you prefer, serve the mushrooms and tomatoes on top of granary or wholemeal toast.
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Nutrition Information
Per serving (277.5g)
Suitable for vegetarians
Plant Stanol intake (g)
0.8
Energy (kJ/kcal)
1116/267
Protein (g)
7.8
Carbohydrate (g)
39.8
of which sugars (g)
6.7
Fat (g)
9.8
of which saturates (g)
2.4
of which mono-unsaturates (g)
4.4
of which poly-unsaturates (g)
2.7
Salt (g)
1.3
Fibre (g)
7.0
* Indicates estimated value in nutritional table