Mushroom and Tomato Toast Recipe
Recipe by Benecol Chef
5m Prep
10m Cook
0.8g per serving
Delicious for breakfast or as a light bite
Serves 2
Serving Info:
One serving contains 0.8g of your
daily requirement of 1.5-2.4g of plant stanols
Ingredients:
- - 25g Benecol® Buttery Spread
- - 2 large field mushrooms
- - 4 medium tomatoes, halved
-
- 2 x 75g slices dark rye bread
Method:
- Preheat the grill to medium. Line a grill pan with foil. Dot the mushrooms with half the Benecol® Buttery Spread and season with black pepper. Place under the grill with the tomatoes, cut side up and grill for 8-10 minutes until soft.
- Add the rye bread to the grill pan and toast, turning once until crispy.
-
To serve spread the rye toast with the remaining Benecol® Buttery Spread and top with the mushrooms and tomatoes and any pan juices.
Tip
- If you prefer, serve the mushrooms and tomatoes on top of granary or wholemeal toast.
Share this page Recipe search
Nutrition Information
Per serving (277.5g)
Suitable for vegetarians
Plant Stanol intake (g)
0.8
Energy (kJ/kcal)
1116/267
Protein (g)
7.8
Carbohydrate (g)
39.8
of which sugars (g)
6.7
Fat (g)
9.8
of which saturates (g)
2.4
of which mono-unsaturates (g)
4.4
of which poly-unsaturates (g)
2.7
Salt (g)
1.3
Fibre (g)
7.0
* Indicates estimated value in nutritional table