Benecol

proven to lower cholestrol

Chicken Liver Pate for Four

Recipe by Benecol Chef

Preparation time 5 minutes
5m Prep
Preparation time 5 minutes
12m Cook
Plant stanol 0.8g
0.8g per serving
  • Recipe
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A simple starter or a light bite

Serves 4

Serving Info:

One serving contains 0.8g of your
daily requirement of 1.5-2.4g of plant stanols

Ingredients:

  • - 50g Benecol® Olive Spread
  • - 2 shallots or 1 small onion, finely chopped
  • - 1 clove garlic, crushed
  • - 400g chicken livers, roughly chopped
  • - 1 tbsp Marsala or brandy
  • - 100g 0% fat Greek yogurt
  • - Handful chopped curly parsley

 

Recipe: Chicken Liver Pate for Four

Method:

  1. Place the Benecol® Olive Spread in a frying pan and melt until sizzling.  Add the shallots and cook for 5 minutes until softened.  Add the garlic and chicken livers and cook for 5-7 minutes until cooked through.  Pour over the Marsala or brandy and let it sizzle up until virtually evaporated.  Remove from the heat.
  2. Spoon into a food processor or liquidiser and blend to a smooth paste.  Add the yogurt and pulse to combine.  Season with a little salt and pepper and stir in the parsley.  Leave to cool then chill until required.  Keep covered in the fridge for up to 3 days.
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Nutrition Information

Per serving (155.1g)

Plant Stanol intake (g)
0.8
Energy (kJ/kcal)
748/179
Protein (g)
20.3
Carbohydrate (g)
1.6
of which sugars (g)
0.5*
Fat (g)
9.2
of which saturates (g)
2.1*
of which mono-unsaturates (g)
4.5*
of which poly-unsaturates (g)
1.9*
Salt (g)
0.3*
Fibre (g)
0.3*

* Indicates estimated value in nutritional table