Benecol

proven to lower cholestrol

Creamy Mushroom Soup with Garlic Baguette

Recipe by Benecol Chef

Preparation time 10 minutes
10m Prep
Preparation time 10 minutes
20m Cook
Plant stanol 0.8g
0.8g per serving
  • Recipe

Mushroom soup made at home tastes delicious

Serves 4

Serving Info:

One serving contains 0.8g of your daily requirement of 1.5-2.4g of plant stanols

Ingredients:

  • - 25g Benecol® Buttery Spread
  • - 500g mixed mushrooms eg chestnut, portabello, chopped
  • - 2 sprigs thyme
  • - 1 clove garlic, crushed
  • - 600ml hot vegetable stock
  • - 400ml soya milk
  • - 1 tbsp mushroom ketchup (optional)

For the Garlic Baguette;

  • - 25g Benecol® Light Spread
  • - 1 clove garlic, crushed
  • - 1 tbsp parsley, chopped
  • - 8 x 15g slices baguette

 

Recipe: Creamy Mushroom Soup with Garlic Baguette

Method:

  1. Melt the Benecol® Buttery Spread in a large pan, add the mushrooms and cook over a medium heat for about 7 minutes until the mushrooms have released their juices.  Add the thyme, garlic and stock and bring to the boil.  Simmer gently for 10 minutes.
  2. Remove the thyme sprigs (most of the leaves should have fallen off) and transfer to a blender.  Alternatively use a stick blender to blend until smooth.  Return to the pan, stir in the soya milk and mushroom ketchup if using. Warm gently.
  3. Mix together the Benecol® Light Spread, garlic and parsley.  Heat a griddle pan or non-stick heavy based frying pan until hot.  Add the bread and cook for 1-2 minutes turning until browned.  Remove from the pan, spread with the garlic spread and serve with the hot soup seasoned with black pepper.
     

Tips

  • The soup can be frozen for up to a month, once cooled. (Please refer to the manufacturers handbook)
  • Cow’s milk can be used in place of the soya milk if preferred – just be careful not to boil the soup once added as it will ‘cook’ the milk and it could separate.

Nutrition Information

Per serving (414.6g)

Suitable for vegetarians
 
Plant Stanol intake (g)
0.8
Energy (kJ/kcal)
761/182
Protein (g)
7.8
Carbohydrate (g)
18.4
of which sugars (g)
1.4*
Fat (g)
9.1
of which saturates (g)
1.9*
of which mono-unsaturates (g)
3.5*
of which poly-unsaturates (g)
3.1*
Salt (g)
1.4*
Fibre (g)
3.2*

* Indicates estimated value in nutritional table