Potted Prawns Recipe
Recipe by Benecol Chef
10m Prep
15m Cook
0.8g per serving
Delicious served with toasted pitta breads
Serves 2
Serving Info:
One serving contains 0.8g of your daily requirement of 1.5-2.4g of plant stanols
Ingredients:
- - 25g Benecol® Buttery Taste Spread
- - 2 spring onions, finely chopped
- - 75g cooked and shelled prawns, roughly chopped
- - 110g crabsticks, shredded
- - 110g butterbeans, drained and roughly mashed
- - 1 tbsp chopped dill
- - 1 tbsp chopped parsley
-
- finely grated zest and juice half lemon
To serve
Wholemeal pittas, toasted
Method:
-
Melt the Benecol® Buttery Spread in a large pan. Stir in the remaining ingredients, cool and then chill for at least 30 minutes before serving with the toasted pitta breads.
Tips
- Also works well using 185g skinned smoked mackerel in place of the prawns and crab sticks.
- Cover and store in the fridge for up to 3 days.
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Nutrition Information
Per serving (183.0g)
Plant Stanol intake (g)
0.8
Energy (kJ/kcal)
1258/301
Protein (g)
23.0
Carbohydrate (g)
33.3
of which sugars (g)
2.5
Fat (g)
9.4
of which saturates (g)
2.3*
of which mono-unsaturates (g)
4.1*
of which poly-unsaturates (g)
2.4*
Salt (g)
1.4
Fibre (g)
12.1*
* Indicates estimated value in nutritional table