Shopping list

175g (6oz) Benecol® Buttery Taste Spread

150g (5½oz) runny honey

2 tbsp brown sugar

300g (10½oz) rolled oats

75g (2¾oz) raisins

50g (1¾) dried blueberries

1 tbsp sesame seeds

Crunch Energy Bars

5

PREP

25

COOK

1

STANOLS

12

SERVES

Description

Energy bars with a healthy filling

One serving contains 1g of your daily requirement of 1.5-3g of plant stanol

Method

1. Preheat the oven to Gas Mark 4/180°C/fan oven 160°C. Line a 20cm square shallow baking tin with non-stick baking parchment.
2. Place the Benecol® Buttery Taste Spread, honey and sugar in a large heavy based saucepan. Melt over a low heat and stir well to combine the ingredients. Add the remaining ingredients and mix well and spoon into the prepared tin, spreading to the edges and levelling the top. Bake for 20-25 minutes until golden. Remove from the oven, cut into 12 bars and leave to cool in the tin. Once cool store in an airtight container for up to 3 days.

Crunch Energy Bars

5

PREP

25

COOK

1

STANOLS

12

SERVES

Shopping list

175g (6oz) Benecol® Buttery Taste Spread

150g (5½oz) runny honey

2 tbsp brown sugar

300g (10½oz) rolled oats

75g (2¾oz) raisins

50g (1¾) dried blueberries

1 tbsp sesame seeds

Description

Energy bars with a healthy filling

One serving contains 1g of your daily requirement of 1.5-3g of plant stanol

Method

1. Preheat the oven to Gas Mark 4/180°C/fan oven 160°C. Line a 20cm square shallow baking tin with non-stick baking parchment.
2. Place the Benecol® Buttery Taste Spread, honey and sugar in a large heavy based saucepan. Melt over a low heat and stir well to combine the ingredients. Add the remaining ingredients and mix well and spoon into the prepared tin, spreading to the edges and levelling the top. Bake for 20-25 minutes until golden. Remove from the oven, cut into 12 bars and leave to cool in the tin. Once cool store in an airtight container for up to 3 days.