Tasty Recipes - Breakfast

Bircher Muesli

Serves 1

Preparation Time: 5 minutes

Cooking Time: 0 minutes

5m Prep 0m Cook 2g per serving

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Blueberry Porridge

Serves 2

Preparation Time: 5 minutes

Cooking Time: 4 minutes

5m Prep 4m Cook 0.8g per serving

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Granola

Serves 4

Preparation Time: 5 minutes

Cooking Time: 30 minutes

5m Prep 30m Cook 1g per serving

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Kedgeree

Serves 4

Preparation Time: 10 minutes

Cooking Time: 25 minutes

10m Prep 25m Cook 0.8g per serving

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Scotch Pancakes

Serves 4

Preparation Time: 10 minutes

Cooking Time: 2 minutes

10m Prep 2m Cook 0.8g per serving

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Scrambled Eggs

Serves 2

Preparation Time: 5 minutes

Cooking Time: 5 minutes

5m Prep 5m Cook 0.8g per serving

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* a daily intake of 1.5-2.4 g plant stanols lowers cholesterol by 7 to 10% in 2 to 3 weeks

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