Shopping list

400ml soya milk

100g rolled oats

25g Benecol® Buttery Spread

60g blueberries

2 tbsp honey

Blueberry porridge

5

PREP

4

COOK

0.8

STANOLS

2

SERVES

Description

A tasty start to the morning

One serving contains 0.8g of your daily requirement of 1.5-3g of plant stanols

 

Method

1. Place the milk and oats in a pan and cook gently, stirring for 3-4 minutes until beginning to thicken.
2. In the meantime, melt the Benecol® Buttery Spread in a small pan, add the blueberries and cook for a couple of minutes until the juices are flowing and the blueberries have softened. Stir in the honey and remove from the heat.
3. Stir most of the blueberry mixture into the porridge and divide between 2 bowls. Drizzle the remaining fruit and juices over the porridge and serve immediately.

Tip

1. Replace the soya milk with cow's skimmed or semi-skimmed milk if preferred

Blueberry porridge

5

PREP

4

COOK

0.8

STANOLS

2

SERVES

Shopping list

400ml soya milk

100g rolled oats

25g Benecol® Buttery Spread

60g blueberries

2 tbsp honey

Description

A tasty start to the morning

One serving contains 0.8g of your daily requirement of 1.5-3g of plant stanols

 

Method

1. Place the milk and oats in a pan and cook gently, stirring for 3-4 minutes until beginning to thicken.
2. In the meantime, melt the Benecol® Buttery Spread in a small pan, add the blueberries and cook for a couple of minutes until the juices are flowing and the blueberries have softened. Stir in the honey and remove from the heat.
3. Stir most of the blueberry mixture into the porridge and divide between 2 bowls. Drizzle the remaining fruit and juices over the porridge and serve immediately.

Tip

1. Replace the soya milk with cow's skimmed or semi-skimmed milk if preferred