Shopping list
110g (4oz) self-rising flour
1 egg
2 x 67.5g Benecol® Peach and Apricot Yogurt Drinks
2 tsp caster sugar or Low Calorie Sugar Alternative
110g (4oz) pineapple chunks, drained if canned
25g (1oz) Benecol® Buttery Taste Spread for spreading
4 tsp runny honey

Pineapple pancakes

10

PREP

5

COOK

1.4

STANOLS

4

SERVES

Description

This fruity mixture is the sweetest of breakfasts

One serving contains 1.4g of your daily requirement of 1.5-3g of plant stanol

Method

  1. Sift the flour into a large bowl and make a well in the middle. Add the egg and stirring slowly draw the flour into the middle to make a thick batter. When the mixture is too thick to stir, add the Benecol® Yogurt Drinks and continue stirring to make a thick batter. Add the sugar or SPLENDA® and pineapple chunks. 
  2. Heat a large non-stick frying pan, add a knob of the Benecol® Buttery Taste Spread and swirl to coat the pan. Using a tablespoon measure, add spoonful's to the pan. Cook for 1-2 minutes until bubbles begin to appear on the surface of the pancakes, then flip to cook the other side for a minute until golden. Slide from the pan and keep warm whilst making the remainder. 
  3. Serve warm, spread with Benecol® Buttery Taste Spread and a drizzle of honey.

Pineapple pancakes

10

PREP

5

COOK

1.4

STANOLS

4

SERVES

Shopping list
110g (4oz) self-rising flour
1 egg
2 x 67.5g Benecol® Peach and Apricot Yogurt Drinks
2 tsp caster sugar or Low Calorie Sugar Alternative
110g (4oz) pineapple chunks, drained if canned
25g (1oz) Benecol® Buttery Taste Spread for spreading
4 tsp runny honey

Description

This fruity mixture is the sweetest of breakfasts

One serving contains 1.4g of your daily requirement of 1.5-3g of plant stanol

Method

  1. Sift the flour into a large bowl and make a well in the middle. Add the egg and stirring slowly draw the flour into the middle to make a thick batter. When the mixture is too thick to stir, add the Benecol® Yogurt Drinks and continue stirring to make a thick batter. Add the sugar or SPLENDA® and pineapple chunks. 
  2. Heat a large non-stick frying pan, add a knob of the Benecol® Buttery Taste Spread and swirl to coat the pan. Using a tablespoon measure, add spoonful's to the pan. Cook for 1-2 minutes until bubbles begin to appear on the surface of the pancakes, then flip to cook the other side for a minute until golden. Slide from the pan and keep warm whilst making the remainder. 
  3. Serve warm, spread with Benecol® Buttery Taste Spread and a drizzle of honey.