Shopping list
110g (4oz) self-rising flour
25g (1oz) Benecol® Buttery Spread, chilled
1 tbsp caster sugar
1 egg
150ml (5floz) skimmed milk
25g Benecol® Buttery Spread
Strawberry jam to serve (optional)

Scotch pancakes

10

PREP

1-2

COOK

1

STANOLS

4

SERVES

Description

These pancakes are delicious anytime.

Each portion contains 1 of your 2-3 daily servings of plant stanols.

Method

  1. Sift the flour into a bowl. Add the Benecol® Buttery Spread and rub it into the flour using your fingertips. Once the flour resembles breadcrumbs, stir in the sugar. Make a well in the middle of the flour and add the egg. Slowly stir the egg into the flour until it is too thick to mix. 
  2. Add a little milk and mix to a smooth batter, gradually adding more milk.
  3. Heat a griddle or non-stick frying pan until hot. Add tablespoonful's of the batter (you will need to do this in batches). Cook the pancakes for 1-2 minutes or until bubbles rise to the surface and then flip to cook the other side. Keep warm until ready to serve.
  4. Spread with a little Benecol® Buttery Spread to serve.

Tip:

1. Eat these pancakes fresh if possible, but if you have any left over, wrap in foil and reheat in a warm oven for about 10 minutes.

Scotch pancakes

10

PREP

1-2

COOK

1

STANOLS

4

SERVES

Shopping list
110g (4oz) self-rising flour
25g (1oz) Benecol® Buttery Spread, chilled
1 tbsp caster sugar
1 egg
150ml (5floz) skimmed milk
25g Benecol® Buttery Spread
Strawberry jam to serve (optional)

Description

These pancakes are delicious anytime.

Each portion contains 1 of your 2-3 daily servings of plant stanols.

Method

  1. Sift the flour into a bowl. Add the Benecol® Buttery Spread and rub it into the flour using your fingertips. Once the flour resembles breadcrumbs, stir in the sugar. Make a well in the middle of the flour and add the egg. Slowly stir the egg into the flour until it is too thick to mix. 
  2. Add a little milk and mix to a smooth batter, gradually adding more milk.
  3. Heat a griddle or non-stick frying pan until hot. Add tablespoonful's of the batter (you will need to do this in batches). Cook the pancakes for 1-2 minutes or until bubbles rise to the surface and then flip to cook the other side. Keep warm until ready to serve.
  4. Spread with a little Benecol® Buttery Spread to serve.

Tip:

1. Eat these pancakes fresh if possible, but if you have any left over, wrap in foil and reheat in a warm oven for about 10 minutes.