Shopping list
250g pasta shapes such as penne
200g broccoli florets
150g peas
20g pumpkin seeds
50g Benecol® Olive Spread
200g cherry tomatoes, preferably on the vine, halved
250g smoked mackerel, skinned and flaked

Smoked mackerel pasta

PREP

COOK

STANOLS

4

SERVES

A new way to make pasta

Method

  1. Bring a large pan of water to the boil, add the pasta and cook according to the packet instructions, adding the broccoli and peas for the final 3 minutes cooking time. Drain, add the Benecol® Olive Spread, stir and then add the tomatoes and mackerel. Cover to keep warm.
  2. Meanwhile, heat a small pan, add the pumpkin seeds and cook for a couple of minutes until golden and popping.
  3. Serve the pasta in large warm bowls with the seeds scattered over.

Tip:

  1. Equally as good cold – so pack it into a box and take it on a picnic!

Smoked mackerel pasta

PREP

COOK

STANOLS

4

SERVES

Shopping list
250g pasta shapes such as penne
200g broccoli florets
150g peas
20g pumpkin seeds
50g Benecol® Olive Spread
200g cherry tomatoes, preferably on the vine, halved
250g smoked mackerel, skinned and flaked

A new way to make pasta

Method

  1. Bring a large pan of water to the boil, add the pasta and cook according to the packet instructions, adding the broccoli and peas for the final 3 minutes cooking time. Drain, add the Benecol® Olive Spread, stir and then add the tomatoes and mackerel. Cover to keep warm.
  2. Meanwhile, heat a small pan, add the pumpkin seeds and cook for a couple of minutes until golden and popping.
  3. Serve the pasta in large warm bowls with the seeds scattered over.

Tip:

  1. Equally as good cold – so pack it into a box and take it on a picnic!