Tasty Recipes - Mains

Chilli Crab Pasta

Serves 4

Preparation Time: 10 minutes

Cooking Time: 10 minutes

10m Prep 10m Cook 0.8g per serving

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Fisherman's Bake

Serves 4

Preparation Time: 15 minutes

Cooking Time: 30 minutes

15m Prep 30m Cook 0.8g per serving

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Lancashire Hot Pot

Serves 4

Preparation Time: 15 minutes

Cooking Time: 0 hour 30 minutes

15m Prep 150m Cook 0.8g per serving

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Spicy Vegetable Biriani

Serves 4

Preparation Time: 15 minutes

Cooking Time: 45 minutes

15m Prep 45m Cook 0.8 per serving

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Spicy Vegetable Chilli with Homemade Tortilla Chips

Serves 4

Preparation Time: 10 minutes

Cooking Time: 20 minutes

10m Prep 20m Cook 0.9g per serving

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* a daily intake of 1.5-2.4 g plant stanols lowers cholesterol by 7 to 10% in 2 to 3 weeks

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