25g Benecol® Buttery Taste Spread
2 spring onions, finely chopped
75g cooked and shelled prawns, roughly chopped
110g crabsticks, shredded
110g butterbeans, drained and roughly mashed
1 tbsp chopped dill
1 tbsp chopped parsley
finely grated zest and juice half lemon
Delicious served with toasted pitta breads
One serving contains 0.8g of your daily requirement of 1.5-2.4g of plant stanols
1. Melt the Benecol® Buttery Taste Spread in a large pan. Stir in the remaining ingredients, cool and then chill for at least 30 minutes before serving with the toasted pitta breads.
1. Also works well using 185g skinned, smoked mackerel in place of the prawns and crab sticks.
2. Cover and store in the fridge for up to 3 days.