Shopping list
25g Benecol® Buttery Taste Spread 
25g plain Flour
300ml soya or semi-skimmed milk
Flavourings
grated cheese
chopped herbs
chopped spinach
pinch nutmeg
1 tbsp sugar

Simply sauces: White sauce

5

PREP

5

COOK

0.8

STANOLS

4

SERVES

Description

Learn new ways to add flavour to your dishes with this new recipe.

One serving contains 0.4g of your daily requirement of 1.5-3g of plant stanols.

Method

  1. Put Benecol® Buttery Taste Spread in a pan with plain flour.
  2. Cook for 2 minutes until the well combined mixture is sizzling.
  3. Remove from the heat and gradually whisk in the soya or semi-skimmed milk a little at a time.
  4. Return to the heat and bring to the boil, stirring continuously until thickened.
  5. Remove from the heat and stir in your choice of flavouring – (grated cheese, chopped herbs, chopped spinach, pinch nutmeg or sugar)

Tip:

  1. For a Béchamel sauce infuse the milk (gently bring to just below the boil then let it infuse for 15 minutes) with a couple of parsley stalks, a bay leaf and some pepper corns before using in the sauce.

Simply sauces: White sauce

5

PREP

5

COOK

0.8

STANOLS

4

SERVES

Shopping list
25g Benecol® Buttery Taste Spread 
25g plain Flour
300ml soya or semi-skimmed milk
Flavourings
grated cheese
chopped herbs
chopped spinach
pinch nutmeg
1 tbsp sugar

Description

Learn new ways to add flavour to your dishes with this new recipe.

One serving contains 0.4g of your daily requirement of 1.5-3g of plant stanols.

Method

  1. Put Benecol® Buttery Taste Spread in a pan with plain flour.
  2. Cook for 2 minutes until the well combined mixture is sizzling.
  3. Remove from the heat and gradually whisk in the soya or semi-skimmed milk a little at a time.
  4. Return to the heat and bring to the boil, stirring continuously until thickened.
  5. Remove from the heat and stir in your choice of flavouring – (grated cheese, chopped herbs, chopped spinach, pinch nutmeg or sugar)

Tip:

  1. For a Béchamel sauce infuse the milk (gently bring to just below the boil then let it infuse for 15 minutes) with a couple of parsley stalks, a bay leaf and some pepper corns before using in the sauce.