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50g Benecol® Olive Spread

40g ground almonds

1 bunch spring onions, chopped

150g watercress, roughly chopped

1l hot vegetable stock

2 tbsp curly parsley, chopped

250ml soya milk

Watercress Soup

5

PREP

8

COOK

0.8

STANOLS

4

SERVES

Description

A fresh and easy soup

One serving contains 0.8g of your daily requirement of 1.5-3g of plant stanols

Method

1. Melt the Benecol® Olive Spread in a large pan: add the spring onions and cook gently for a couple of minutes. Add the watercress, ground almonds and stock, bring to the boil and simmer for 4-5 minutes. Stir in the parsley.
2. Transfer to a blender or use a stick blender to blend the soup until smooth. Return to the pan, add the soya milk and warm through.

Watercress Soup

5

PREP

8

COOK

0.8

STANOLS

4

SERVES

Shopping list

50g Benecol® Olive Spread

40g ground almonds

1 bunch spring onions, chopped

150g watercress, roughly chopped

1l hot vegetable stock

2 tbsp curly parsley, chopped

250ml soya milk

Description

A fresh and easy soup

One serving contains 0.8g of your daily requirement of 1.5-3g of plant stanols

Method

1. Melt the Benecol® Olive Spread in a large pan: add the spring onions and cook gently for a couple of minutes. Add the watercress, ground almonds and stock, bring to the boil and simmer for 4-5 minutes. Stir in the parsley.
2. Transfer to a blender or use a stick blender to blend the soup until smooth. Return to the pan, add the soya milk and warm through.