Take up a new outdoor activity

Walk for your wellbeing

Walking is an excellent natural exercise that can help you control your weight. It's also a great way of enjoying time with friends and family while learning more about your local area.

Take up a new outdoor activity

How about trying outdoor photography? Spring is a wonderful time of year for taking wonderful pictures of nature and wildlife. Photography is a great way to motivate yourself to see and experience things you might otherwise never get around to.

Play tennis or another team sport

It's the perfect time to dust off your tennis racket or learn how to play tennis. The great thing about tennis is that it can be as relaxing or as competitive as you make it and it's a fantastic, fun way to keep in shape. Go to Ita.org.uk to find tennis courts, clubs and coaches in your area.