Our in-house nutritionist Kiran is a registered Nutritionist with a Masters in Nutrition and Food Science. Her aim is to help you understand healthy eating and the simple steps you can take to improve your diet. The wealth of nutrition advice in newspapers, magazines and on the internet can often get confusing and Kiran is here to help you decipher the basics of a healthy diet, to help improve your overall health.

Whether you'd like advice on reading food labels to help you pick the healthier options, practical food tips to help improve your cholesterol level, or if you'd like to know how to manage your weight, Kiran is here to provide expert nutrition advice.