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1-2 slices of wholemeal bread
2 eggs
30g of Benecol Buttery Spread
Spray olive oil
Handful spinach
1 chopped salad tomato
2 chopped mushrooms
1/2 medium avocado
A pinch of pepper

Avocado Toast With Scrambled Eggs

10 minutes

PREP

10 minutes

COOK

1.6g

STANOLS

Serves 1

SERVES

This cooked breakfast is ideal for a Saturday or Sunday morning when you've got more time on your hands. It's brimming with healthy fats, fibre as well as plant stanols. It also contains 4 different vegetables for a boost of vitamins and minerals too. 

  • Pop your bread in the toaster and crack your eggs into a pan
  • Whisk your eggs over a medium heat, adding 5g of Benecol Buttery Spread to the pan as the eggs start the thicken
  • Just before your eggs are completely firm, remove them from the heat (as the residual heat will carry on cooking them!)
  • Whilst your eggs are cooking, heat some olive oil in a pan and once hot throw in your tomatoes and mushrooms; season with a good grind of pepper. Add your spinach towards the end of cooking to wilt
  • When your toast is done spread 25g of Benecol® Buttery Spread and scoop out your avocado flesh before 'smashing' it onto the toast using a fork
  • To serve, pop your avo toast on a plate, with your buttery scrambled eggs on top and serve the vegetables on the side. Season with extra pepper.

 

Tips:

*Benecol® Buttery Taste Spread is suitable for baking, cooking and spreading.

Thank you to Nichola Ludlam-Raine for collaborating with Benecol® in producing this recipe.

This was a paid collaboration but all her opinions are her own. 

Avocado Toast With Scrambled Eggs

10 minutes

PREP

10 minutes

COOK

1.6g

STANOLS

Serves 1

SERVES

Shopping list

 

1-2 slices of wholemeal bread
2 eggs
30g of Benecol Buttery Spread
Spray olive oil
Handful spinach
1 chopped salad tomato
2 chopped mushrooms
1/2 medium avocado
A pinch of pepper

This cooked breakfast is ideal for a Saturday or Sunday morning when you've got more time on your hands. It's brimming with healthy fats, fibre as well as plant stanols. It also contains 4 different vegetables for a boost of vitamins and minerals too. 

  • Pop your bread in the toaster and crack your eggs into a pan
  • Whisk your eggs over a medium heat, adding 5g of Benecol Buttery Spread to the pan as the eggs start the thicken
  • Just before your eggs are completely firm, remove them from the heat (as the residual heat will carry on cooking them!)
  • Whilst your eggs are cooking, heat some olive oil in a pan and once hot throw in your tomatoes and mushrooms; season with a good grind of pepper. Add your spinach towards the end of cooking to wilt
  • When your toast is done spread 25g of Benecol® Buttery Spread and scoop out your avocado flesh before 'smashing' it onto the toast using a fork
  • To serve, pop your avo toast on a plate, with your buttery scrambled eggs on top and serve the vegetables on the side. Season with extra pepper.

 

Tips:

*Benecol® Buttery Taste Spread is suitable for baking, cooking and spreading.

Thank you to Nichola Ludlam-Raine for collaborating with Benecol® in producing this recipe.

This was a paid collaboration but all her opinions are her own.