Shopping List

 

40g (heaped 1/2 cup) jumbo oats
1 Benecol blueberry yogurt drink
70ml skimmed or low-fat milk 
1/2 chopped banana
Handful of fresh or frozen berries
Cinnamon - optional
 

Overnight Blueberry & Yogurt Oats

5 minutes

PREP

0 minutes

COOK

2g stanols

STANOLS

Serves 1

SERVES

Overnight oats are prepped the night before and left to soak for 6-8 hours. They require no cooking in a morning so can be eaten straight from the fridge! This dish is loaded with soluble fibre, vitamin C, potassium and plant stanols.

Pour your oats into a bowl along with the Benecol yogurt drink* and milk

Cover with a plate or place in a food container and leave over night

The next day top with your chosen fresh fruit; I suggest bananas and blueberries

Enjoy!

 

Tips

*You could try this recipe with a strawberry yogurt drink and top with strawberries instead of blueberries.

Thank you to Nichola Ludlam-Raine  for collaborating with Benecol® in producing this recipe.

This was a paid collaboration but all her opinions are her own. 

 

Overnight Blueberry & Yogurt Oats

5 minutes

PREP

0 minutes

COOK

2g stanols

STANOLS

Serves 1

SERVES

Shopping List

 

40g (heaped 1/2 cup) jumbo oats
1 Benecol blueberry yogurt drink
70ml skimmed or low-fat milk 
1/2 chopped banana
Handful of fresh or frozen berries
Cinnamon - optional
 

Overnight oats are prepped the night before and left to soak for 6-8 hours. They require no cooking in a morning so can be eaten straight from the fridge! This dish is loaded with soluble fibre, vitamin C, potassium and plant stanols.

Pour your oats into a bowl along with the Benecol yogurt drink* and milk

Cover with a plate or place in a food container and leave over night

The next day top with your chosen fresh fruit; I suggest bananas and blueberries

Enjoy!

 

Tips

*You could try this recipe with a strawberry yogurt drink and top with strawberries instead of blueberries.

Thank you to Nichola Ludlam-Raine  for collaborating with Benecol® in producing this recipe.

This was a paid collaboration but all her opinions are her own.