|40g (heaped 1/2 cup) jumbo oats|
|1 Benecol blueberry yogurt drink|
|70ml skimmed or low-fat milk|
|1/2 chopped banana|
|Handful of fresh or frozen berries|
|Cinnamon - optional |
Overnight Blueberry & Yogurt Oats
Overnight oats are prepped the night before and left to soak for 6-8 hours. They require no cooking in a morning so can be eaten straight from the fridge! This dish is loaded with soluble fibre, vitamin C, potassium and plant stanols.
Pour your oats into a bowl along with the Benecol yogurt drink* and milk
Cover with a plate or place in a food container and leave over night
The next day top with your chosen fresh fruit; I suggest bananas and blueberries
*You could try this recipe with a strawberry yogurt drink and top with strawberries instead of blueberries.
Thank you to Nichola Ludlam-Raine for collaborating with Benecol® in producing this recipe.
This was a paid collaboration but all her opinions are her own.