300 g Benecol Greek Style plain yogurt
100 g berries (e.g. strawberries, blueberries or raspberries)
2 tbsp seeds (e.g. pumpkin, poppy or sesame)
2 tbsp whole almonds
6 tbsp muesli or oat flakes
You will also need:
liquid honey or maple syrup
Greek Style yogurt bowl
Perfect yogurt bowl topped with berries, seeds, almonds and muesli.
- Arrange the berries, seeds, almonds, muesli or oat flakes on top of the yogurt. Drizzle a little honey or maple syrup on top.
Remember: The beneficial effect is obtained with a daily intake of 1.5g-3.0g of plant stanols per person. Each 112.5g serving of Greek Style plain yogurt provides 0.8g plant stanols