2 tsp lemon olive oil
1 tsp maple syrup
1 rosemary stalk
1 cinnamon stick
3 star anise
pinch of flake salt
You will also need
Cut the peaches in half and remove the stones.
Heat the oil in a pan. Add the maple syrup and spices.
Fry the peaches in the pan, turning until they are soft and have gained colour and flavour.
Serve with cold yogurt and maple syrup.
The beneficial effect is obtained with a daily intake of 1.5g-3.0g of plant stanols per person. Each 112.5g serving of Greek Style plain yogurt provides 1.0g plant stanols.
Want to kickstart a wonderful routine?
Get recipes, tips, information and inspiration direct to your inbox
Small, healthy habits can be so helpful: little adjustments to your routine can quickly add up to big results. We’ve created a free 3-week programme to get you started – join today and see if you can make a few small changes.Start Today