Tips & Inspiration
Top tips for a Healthier Cholesterol Level
Just as adding Benecol® foods to your day is really easy and effective, so is enjoying a healthier lifestyle. All it takes is some simple changes. This is where you'll find great nutrition and fitness advice to inspire you.
What is cholesterol?
Cholesterol is a waxy, fat-like substance that is essential for the body in small amounts. It plays a vital role in how every cell works and is also the material which the body uses to make other vital chemicals including hormones.
Menopause can raise your cholesterol
During menopause, ovaries stop producing estrogen and levels start to fall in the body causing a number of important changes. Raised cholesterol being one of them.